UCA Student Services announced on Sept. 22 three new groups that would allow students to engage in meaningful connections with other students who may be dealing with the same issues.
The morning can often feel like a missing time of day for college students. If you have morning classes, not much happens between getting up and going to that class.
Music has been a constant source of stress relief in my life. Through classical music cram-sessions in the library, anti-anxiety driving music and heartbreak playlists, a good series of songs have supported me through each and every one of my worst times.
In a world where we lock eyes with the screen of our phone each morning before we ever lock eyes with another human, it’s crucial that we seek out hobbies that allow us to disconnect.
During the month of June, I have been able to step my meditation game up by adding two techniques to my daily routine, grounding and deep breathing.
A lot of people look at Yoga to be a workout and I am here to simply tell you, that is not all that it is.
The phrase, “I learn more on TIkTok than I do in school,” is a common comment found underneath informative TikTok posts about fire safety, cooking, or even cleaning. There is a large segment of content creation on platforms like TikTok, Instagram, and YouTube that are in their simplest form,…
As my time as a college student gets closer to coming to an end, the thoughts of what I’ll be doing post-college have begun to take over almost every thought in my head, subsequently causing more anxiety to flood my mind because, well, I still have no idea what I want to do with my life. I’v…
If your roommate buys a portable washing machine, then the washer will flood your kitchen.
I’ve noticed many different ways people I know or am just acquaintances with have approached both myself and other minorities lately, and to be honest, I kind of hate what I see.