Let me preface this bit of text by first saying: If you have a significant other while reading this, congratulations but this isn’t for you.
Grief is one of the hardest things a person can experience in their life. And it is especially hard around the holidays.
As I type this on the day that it is due, I think I know a thing or two about the art of procrastination. Even the finest of students fall short sometimes when it comes to due dates. Some like to try to justify their reasoning, saying that ‘they work better under pressure.’ We all know that …
It can be dreadful, I know. Going home and visiting family members during fall break seems like such a task these days. Between arguments over politics and your parents yelling at you for being on your phone too much, it just seems that fall break is a drag. We want a break from classes to r…
UCA Student Services announced on Sept. 22 three new groups that would allow students to engage in meaningful connections with other students who may be dealing with the same issues.
The morning can often feel like a missing time of day for college students. If you have morning classes, not much happens between getting up and going to that class.
Music has been a constant source of stress relief in my life. Through classical music cram-sessions in the library, anti-anxiety driving music and heartbreak playlists, a good series of songs have supported me through each and every one of my worst times.
In a world where we lock eyes with the screen of our phone each morning before we ever lock eyes with another human, it’s crucial that we seek out hobbies that allow us to disconnect.
During the month of June, I have been able to step my meditation game up by adding two techniques to my daily routine, grounding and deep breathing.
A lot of people look at Yoga to be a workout and I am here to simply tell you, that is not all that it is.